No Waitlist! Virtual Appointments Available in Ontario.

Does this sound familiar?

You’re smart, sensitive, and self-aware…and still, you feel stuck.

Your brain never shuts off. You’re tired of people-pleasing. Boundaries feel impossible. And even when life looks “fine” on the outside, your nervous system is in overdrive.

You’ve read the self-help books, watched the therapy Reels, tried journaling, meditation, mental health walks — maybe even therapy — and you’re still spinning in anxiety, burnout, or emotional overwhelm.

ADHD (diagnosed or suspected)

High-functioning anxiety or panic

Emotional exhaustion

Career pressure or identity burnout

Difficulty setting boundaries

Feeling unheard in relationships

Struggling with breakups, trauma, or family dynamics

Constant overthinking and self-doubt

Wanting to “love yourself” but unsure how

You don’t have to figure this out alone.

Therapy can help — for real this time.

I was once where you are.

I help high-achieving, emotionally overwhelmed women stop living in survival mode and start feeling calm, connected, and confident.

Therapy can help - for real this time. I get you, I’ve been there. Start here. Let’s figure this out together.

No Waitlist! Virtual Appointments Available in Ontario. Does this sound familiar? You’re smart,... Read More